Showing article results for "nutrition":

  • Whey Protein 101: Everything You Need to Know

    Whey protein contains the full range of essential amino acids (EAAs) in abundance, making it a high-quality complete protein.

  • Hydration 101: Your Guide to Hydration, Electrolytes, and Recovery

    In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery. 

  • Giant PROtein Oatmeal Cream Pie

    Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.

  • Cookie Butter & Jelly Flex Bowl

    Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!

  • Keto Low Carb Chocolate Avocado Protein Pudding

    This decadent chocolate avocado protein pudding is insanely delicious, low-carb, and keto-friendly. Have your pudding and eat it, too?

  • Cookie Butter PROtein Cookie Dough

    This Cookie Butter PROtein Cookie Dough is super delicious, creamy, protein-packed, and filled with decadent cookie butter flavor. 

  • Salted Caramel PROtein Bars

    These salted caramel protein bars are a delicious layering of a salted caramel peanut layer and a protein chocolate topping.

  • Salted Caramel Chocolate Chip PROtein Pancakes

    Fluffy and drool-worthy protein pancakes using XTEND PRO's Salted Caramel Shake flavor, topped with dark chocolate chips and a drizzle of caramel sauce.

  • Cookie Butter & Jelly Protein Mug Cake

    A delicious spin on the classic PB&J using cookie butter instead of peanut butter to make an amazing protein mug cake.

  • Candy Bar Protein Oats

    Creamy chocolate peanut butter protein oatmeal topped with a drizzle of caramel sauce, chopped candy bars, and peanuts.

  • Blueberry Almond Protein Waffles

    Fluffy vanilla protein waffles filled with fresh blueberries and topped with vanilla protein cream, blueberries, slivered almonds, and a drizzle of almond butter.

  • RECIPE: XTEND Pro Cookie Butter Protein Pancakes

    Cookie butter protein pancakes topped with a drizzle of creamy cookie butter and cookie crumbles make for the perfect healthy, cookie butter inspired, and protein-packed breakfast!

  • RECIPE: XTEND Pro Chocolate Protein Waffles

    If you're a fan of Mathew Fraser, you've already seen Feeding The Frasers filled with recipes by his foodie fiancé Sammy Moniz...