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STEP UP YOUR
RECOVERY

Replenish your electrolytes elevate performance and recovery.

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2020 Recovery
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RAISING THE BAR
ON RECOVERY

XTEND has changed the game as the original #1 BCCA brand* with clinically-studied formulas that contain performance-driven ingredients and hydrating electrolytes. Each product is designed to help you refuel, repair, and recover unlike anything else on the market.

The world's #1
BCAA Brand

We use science, innovation, and clinically studied ingredients to make the best recovery products on the planet, which is why we are The World's #1 BCAA Brand.

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Xtend Original Watermelon Explosion

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Hydration

Mouthwatering Hydration

Hydration is a buzzed about issue—after all, it's very common to hear and read the advice, "stay hydrated"—but we don't talk as much about the underlying pieces of hydration: What hydration means, why it's important to everyone (and especially athletes!), why electrolytes matter, and the most effective means to get hydrated. Let's jump in the pool.

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Recovery

The official recovery brand of champions

These powerhouse aminos are unique among all amino acids. They perform several critical metabolic and physiological functions, and can provide multiple physique and performance benefits for people who want to build muscle, burn fat, and support overall recovery from their workouts.

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Blog
Juneteenth Spotlight - Tyanna Gold

Juneteenth Spotlight - Tyanna Gold

As an engineer, fitness model, and competitor, Tyanna Gold embodies the XTEND® Champion. As part of our celebration of Juneteenth, we were fortunate to sit down with Tyanna to talk about her journe...

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Double Chocolate Protein Cookies Recipes

Double Chocolate Protein Cookies Recipes

Check out this decadent double chocolate protein cookie recipe  By Spencer Miller, The Macro Chef Ingredients½ cup (60g) flour1 scoop (35g) XTEND® Pro Chocolate Lava Cake protein powder3 tbsp (15g...

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EMOM: Every Minute On The Minute Workouts

EMOM: Every Minute On The Minute Workouts

by Erick Avila What’s an EMOM?EMOM is an acronym for Every Minute on the Minute, these workouts involve doing an exercise at the start of every minute until the workout ends. With this style of tr...

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How Long Should You Rest Between Sets?

How Long Should You Rest Between Sets?

By Erick AvilaAn inter-set rest period is the recovery time between exercise sets. These rest periods can be active rest periods where you maintain an elevated heart rate by doing some form of phys...

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