When we asked Team Scivation athlete, Whitney Hansen, to help us determine the perfect ratio of XTEND to water to give you the perfect BCAA pop and delicious treat, she jumped at the chance. Here's what she put together. This "recipe" is for four pops. Here's what you'll need:
- Shaker cup
- 4-serving popsicle mold
- 1 ¬Ω- 2 scoops of your favorite XTEND flavor. Go ahead and use 2 full scoops if you like a stronger flavor.
- Measure your water by filling the popsicle molds with water
- Pour the water into your shaker cup.
- Add your desired amount of XTEND and shake.
- Pour into popsicle mold.
- Freeze until solid (usually 4 hours)