Showing article results for "xtend":

  • Hydration 101: Your Guide to Hydration, Electrolytes, and Recovery

    In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery. 

  • Whey Protein 101: Everything You Need to Know

      By: Matt Gaston Villanueva, Ph.D.  When it comes to protein—one of the three main macronutrients alongside carbohydrates and fat, and a ...

  • RECIPE: XTEND Pro Chocolate Protein Waffles

    If you're a fan of Mathew Fraser, you've already seen Feeding The Frasers filled with recipes by his foodie fiancé Sammy Moniz...