Protein French Toast Casserole

You can have this treat as an after-dinner dessert or during brunch, for the family that does a holiday brunch.

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  • Gingerbread Protein Cookies

    A high-protein twist on a holiday favorite.

  • Pumpkin Chocolate Chip Protein Muffins

    These protein pumpkin muffins are going to be your go-to snack this fall.

  • Pumpkin Spice Protein Latte

    Make this fall coffee shop classic at home.

  • Pumpkin Protein Pancakes

    Packed full of pumpkin and your favorite fall flavors.

  • Chocolate Protein Donuts Recipe

    By Spencer Miller, The MacroChef  Moist chocolatey and dense, these donuts will be your favorite sweet t...

  • Chocolate Layered Custard Dessert

    A high-protein spin on a classic dessert.

  • How Jacquelyn Thompson uses XTEND Pro

    Get the inside scoop on how Jacquelyn Thompson uses XTEND Pro

  • Chocolate Protein Muffins

    Loaded with chocolate and easy to make, these protein muffins are just what you need. 

  • How Sadik Uses XTEND Pro Protein

    The Champ gives us the scoop on how he uses XTEND Pro

  • The Top 4 High Protein Food Sources For BodyBuilding

    As a 4x World Champion, Sadik Hadzovic knows what lean protein sources are the best for getting you stage ready.

  • Pumpkin Chocolate Chip Protein Muffins

    These high protein muffins are the fall treat you've been looking for

  • Pumpkin Protein Pancakes Recipe

    Pumpkin protein pancakes are the perfect match for your holiday cravings.

  • No Bake Pumpkin Pie Protein Bars

    I wanted this recipe to be not only healthy, but also quick and easy so something more like, fold it together and what have you got? BIPPITY BOPPITY PUMPKIN NO BAKE BARS.

  • Carrot Cake with Cheesecake Protein Icing

    Have your cake and eat it too, with this delicious recipe featuring XTEND® Pro Vanilla Ice Cream

  • Janet Layug's Chocolate Protein Brownie Recipe

    IFBB Pro Janet Layug's winning XTEND Pro Chocolate Brownie Recipe

  • How Janet Layug uses XTEND Pro

    Ms Bikini Olympia Champ Janet Layug gives us the scoop on the benefits of XTEND Pro

  • The Power of Hydration: 4 Benefits of Staying Hydrated

    Hydration is sometimes called the secret supplement for better performance. Find out how hydration impacts everything from our mood to our performance.

  • Easing Your Pain: Using Heat and Cold Therapy for Muscle Recovery

    Hot/Cold therapies can help relieve muscle soreness. Learn what hot and cold therapy are, how to use them, and which option is best for your sore muscles.

  • How to Reduce DOMS: An Easy Guide to Preventing Muscle Soreness

    If you exercise regularly, you've probably experienced muscle soreness, or what's more commonly known as delayed onset muscle soreness (DOMS). Learn how to reduce DOMS here.

  • Which XTEND is Right for You? The 7 Best BCAA Supplements

    XTEND was engineered to support hydration, repair, and recovery. Our premium XTEND formulas contain performance ingredients to support your unique goals. Learn more about our formulas, so you can pick the XTEND that best fits your goals.

  • Recovering with Sadik - What I Eat In A Day for a Clean Bulk

    Ever wonder what an IFBB pro eats in a day? 4x World Champ and IFBB Pro Sadik Hadzovic shared everything he eats in a day during a lean bulk.

  • 3 Ways to Prevent Muscle Injuries During Exercise

    Take the proper steps to train safely and intelligently so you can make consistent gains.

  • A Beginner's Journey with XTEND

    Considering trying BCAAs for the first time? One beginner did just that and tracked his results.

  • XTEND Strawberry Watermelon Slushee

    Beat the heat with a refreshing strawberry watermelon slushee. If you want to cool down with a sweet treat without blowing up your macros, we have a slushee recipe featuring XTEND® Original BCAAs that hits the spot.

  • How To Replenish Electrolytes

    Electrolytes play key roles in various physiological functions in the body. The major electrolytes found in the body are bicarbonate, sodium, potassium, calcium, magnesium, phosphate, and chloride.

  • XTEND Blood Orange Chia Pudding Recipe

    Chia pudding makes for a great tasting breakfast or convenient snack when you're craving a dessert without all the extra sugar. This chia pudding recipe uses XTEND® Original to boost the flavor and amino acids to new levels.

  • Meet the Newest Member of Team XTEND® - Sadik Hadzovic

    We're excited to announce 4x world champion and IFBB Pro Sadik Hadzovic to Team XTEND®.

  • Juneteenth Spotlight - Tyanna Gold

    As part of our celebration of Juneteenth, we were fortunate to sit down with Tyanna to talk about her journey.

  • Double Chocolate Protein Cookies Recipes

    Check out this decadent double chocolate protein cookie recipe using XTEND® Pro.

  • EMOM: Every Minute On The Minute Workouts

    EMOMs are very versatile workouts because they can be cardio focused, strength focused, or used for skill development.

  • How Long Should You Rest Between Sets?

    An inter-set rest period is the recovery time between exercise sets. These rest periods can be active or passive rest periods. Learn the importance of rest during exercise.

  • XTEND® Elite: Performance Fuel for Athletes

    Explore three key ingredients in the XTEND® Elite formula: PeakO2®, CarnoSyn® Beta Alanine, and Citrulline Nitrate (N03-T®).

  • When's the Best Time to Take BCAAs?

    Let’s go over what exactly BCAAs are and the best times to take BCAAs so you can benefit from them.

  • Meet Ron "Boss" Everline: XTEND's Chief Fitness & Business Ambassador

    Ron "Boss" Everline has joined our executive team as Chief Fitness & Business Ambassador Boss.

  • Deep Dish Protein Cookie Recipe

    Check out this delicious deep dish cookie recipe using XTEND® Pro.

  • Your Guide To Loaded Carries

    No Gym? No problem. Loaded carries are a style of exercising that involves moving weights for a set distance or time, no gym required.

  • XTEND® Pro: Cookie Butter Protein Donuts

    High protein, homemade donuts to satisfy your cravings.

  • Blueberry Peanut Butter Protein Cake

    Have your cake & eat it too with this delicious Blueberry Peanut Butter Protein Cake recipe featuring XTEND® Pro Vanilla Ice Cream.

  • Whey Protein 101: Everything You Need to Know

    Whey protein contains the full range of essential amino acids (EAAs) in abundance, making it a high-quality complete protein.

  • Hydration 101: Your Guide to Hydration, Electrolytes, and Recovery

    In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery. 

  • Giant PROtein Oatmeal Cream Pie

    Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.

  • 2020 Vision: Visualizing Success

    It's no secret that visualizing success can be key to accomplishing your goals this year. Take these tips into 2020 to envision a new decade.

  • New Year New You: Supersize Your Workout

    Try this workout to challenge two body parts per exercise, combining compound exercises with isolated movements.

  • How to Hit Your Most Ambitious Fitness Goals in 2021

    Here are a few tips to help you pursue your goals, whether you’re starting fresh or leveling up in 2021 & beyond.

  • Cookie Butter & Jelly Flex Bowl

    Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!

  • Cookie Butter & Jelly PROtein Pancakes

    Looking for the ultimate pancake stack? Look no further than this decadent pile of Cookie Butter PROtein pancakes smothered in jelly and drizzled with Cookie Butter syrup. 

  • PB&J Cookie Butter PROtein Cereal Treats

    These PB&J Cookie Butter PROtein Cereal Treats are a perfect pre-workout hit of carbs for energy and muscle-building protein.

  • Caramel Apple Slow Cooker PROats

    As cold months rush in, these Caramel Apple Slow Cooker PROats are sure to warm you up. Enjoy this easy recipe and savor the festive taste of Fall while it lasts.

  • S’Mores Stuffed PROtein Cookie Cake

    Once you try this recipe, you'll be begging for S’more. Perfect for a cold night or a post recovery treat, this S’Mores Stuffed PROtein Cookie Cake can't be beat.