Sweet, Sweet Recovery: XTEND BCAA Gummies Are Here

Every delicious serving of XTEND® Sports Recovery Gummies combines 3.5 grams of branched-chain amino acids.

No-Bake Salted Caramel Protein Cheesecake

No-bake salted caramel protein cheesecake bars make the perfect decadent and creamy cheesecake recipe.

Candy Bar Protein Oats

Creamy chocolate peanut butter protein oatmeal topped with a drizzle of caramel sauce, chopped candy bars, and peanuts.

XTEND Athletes Share Their Favorite Protein Recipes

Check out these XTEND Pro recipes from our athletes Marc Fitt, Mat Fraser, and Brooke Wells!

Blueberry Almond Protein Waffles

Fluffy vanilla protein waffles filled with fresh blueberries and topped with vanilla protein cream, blueberries, slivered almonds, and a drizzle of almond butter.

RECIPE: XTEND Pro Cookie Butter Protein Pancakes

Cookie butter protein pancakes topped with a drizzle of creamy cookie butter and cookie crumbles make for the perfect healthy, cookie butter inspired, and protein-packed breakfast!

PeakO2 and CarnoSyn: All-Star Ingredients in XTEND Elite

By: Eric Botsford  Have you ever come across a product that, once you try it, you can't live without? You know, something that really works for your goals, needs,...

RECIPE: XTEND Pro Banana Upside Down Cake

Check out this epic Xtend Pro recovery recipe from Sammy Moniz of ...

Whey Protein 101: Everything You Need to Know

By: Matt Gaston Villanueva, Ph.D.  When it comes to protein—one of the three main macronutrients alongside carbohydrates and fat, and a very important one at that...

RECIPE: XTEND Pro Peanut Butter Cup Protein Pancakes

Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation.

RECIPE: XTEND Pro Chocolate Protein Waffles

If you're a fan of Mathew Fraser, you've already seen Feeding The Frasers filled with recipes by his foodie fiancé Sammy Moniz...

Top 5 Fitness Tips for a Busy Schedule

By: Ron "Boss" Everline We're all busy. Don't make it an excuse to skip a workout or derail your fitness goals. Here are five tips to keep in your a...

4 Ways to Avoid a Training Burnout

By: Jen Jewell  When it comes to our fitness goals, we all start off with good intentions, and then months down the road, we burn out. Break the vicious cyc...

RECIPE: XTEND Pro Nutter Butter Pancakes

Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation. The whey protein isol...

5 Essential Steps to Achieving Any Fitness Goal

By: Adam Klink Ready to set some new fitness goals? If you don't know where to start, begin with these five steps in mind.  Identify your goals. Don'...

4 Ways to Set Goals and Crush Them Every Time

  By: Sam Okunola Goal setting can seem like a daunting task, but it doesn't have to be. Here's how to set goals the right way and the secret to crushing t...

XTEND Elite Gets Flavor and Formula Upgrades

We've got some good news, XTEND® Elite fans: Your favorite BCAA...

How to Hit Your Most Ambitious Fitness Goals in 2019

This year it’s all about BIG ambitions and seizing every opportunity to live up to your full potential. Where do you start? Right where you are. We’ve teamed up w...

Official Rules: Xtend Weekly Giveaway

XTEND WEEKLY GIVEAWAY  ENTER FOR A CHANCE TO WIN XTEND!  Official Rules

The New Era of XTEND

We're proud to be the World's #1 BCAA Brand. We have a passion for improvement that will never end, and we're ready to welcome a new era. We can't wait to show you the next phase of the XTEND brand!

Team XTEND Athlete Recovery Tips

Learn some of the best tips for recovery, directly from our XTEND athletes.

The Science Behind Reaching Fitness Goals

There is a science to reaching your fitness goals. Read what the pros have to say about the best ways to tackle your goals.

3 Ways to Mix Up Your Cardio Routine

Tired of the same old cardio routine? Jen Jewell has three ways to remix your cardio workouts.