You can have this treat as an after-dinner dessert or during brunch, for the family that does a holiday brunch.
A high-protein twist on a holiday favorite.
These protein pumpkin muffins are going to be your go-to snack this fall.
Make this fall coffee shop classic at home.
Packed full of pumpkin and your favorite fall flavors.
By Spencer Miller, The MacroChef
Moist chocolatey and dense, these donuts will be your favorite sweet t...
A high-protein spin on a classic dessert.
Get the inside scoop on how Jacquelyn Thompson uses XTEND Pro
Loaded with chocolate and easy to make, these protein muffins are just what you need.
The Champ gives us the scoop on how he uses XTEND Pro
As a 4x World Champion, Sadik Hadzovic knows what lean protein sources are the best for getting you stage ready.
These high protein muffins are the fall treat you've been looking for
Pumpkin protein pancakes are the perfect match for your holiday cravings.
I wanted this recipe to be not only healthy, but also quick and easy so something more like, fold it together and what have you got? BIPPITY BOPPITY PUMPKIN NO BAKE BARS.
Have your cake and eat it too, with this delicious recipe featuring XTEND® Pro Vanilla Ice Cream
IFBB Pro Janet Layug's winning XTEND Pro Chocolate Brownie Recipe
Ms Bikini Olympia Champ Janet Layug gives us the scoop on the benefits of XTEND Pro
Hydration is sometimes called the secret supplement for better performance. Find out how hydration impacts everything from our mood to our performance.
Hot/Cold therapies can help relieve muscle soreness. Learn what hot and cold therapy are, how to use them, and which option is best for your sore muscles.
If you exercise regularly, you've probably experienced muscle soreness, or what's more commonly known as delayed onset muscle soreness (DOMS). Learn how to reduce DOMS here.
XTEND was engineered to support hydration, repair, and recovery. Our premium XTEND formulas contain performance ingredients to support your unique goals. Learn more about our formulas, so you can pick the XTEND that best fits your goals.
Ever wonder what an IFBB pro eats in a day? 4x World Champ and IFBB Pro Sadik Hadzovic shared everything he eats in a day during a lean bulk.
Take the proper steps to train safely and intelligently so you can make consistent gains.
Considering trying BCAAs for the first time? One beginner did just that and tracked his results.
Beat the heat with a refreshing strawberry watermelon slushee. If you want to cool down with a sweet treat without blowing up your macros, we have a slushee recipe featuring XTEND® Original BCAAs that hits the spot.
Electrolytes play key roles in various physiological functions in the body. The major electrolytes found in the body are bicarbonate, sodium, potassium, calcium, magnesium, phosphate, and chloride.
Chia pudding makes for a great tasting breakfast or convenient snack when you're craving a dessert without all the extra sugar. This chia pudding recipe uses XTEND® Original to boost the flavor and amino acids to new levels.
We're excited to announce 4x world champion and IFBB Pro Sadik Hadzovic to Team XTEND®.
As part of our celebration of Juneteenth, we were fortunate to sit down with Tyanna to talk about her journey.
Check out this decadent double chocolate protein cookie recipe using XTEND® Pro.
EMOMs are very versatile workouts because they can be cardio focused, strength focused, or used for skill development.
An inter-set rest period is the recovery time between exercise sets. These rest periods can be active or passive rest periods. Learn the importance of rest during exercise.
Explore three key ingredients in the XTEND® Elite formula: PeakO2®, CarnoSyn® Beta Alanine, and Citrulline Nitrate (N03-T®).
Let’s go over what exactly BCAAs are and the best times to take BCAAs so you can benefit from them.
Ron "Boss" Everline has joined our executive team as Chief Fitness & Business Ambassador Boss.
Check out this delicious deep dish cookie recipe using XTEND® Pro.
No Gym? No problem. Loaded carries are a style of exercising that involves moving weights for a set distance or time, no gym required.
High protein, homemade donuts to satisfy your cravings.
Have your cake & eat it too with this delicious Blueberry Peanut Butter Protein Cake recipe featuring XTEND® Pro Vanilla Ice Cream.
Whey protein contains the full range of essential amino acids (EAAs) in abundance, making it a high-quality complete protein.
In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery.
Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.
It's no secret that visualizing success can be key to accomplishing your goals this year. Take these tips into 2020 to envision a new decade.
Try this workout to challenge two body parts per exercise, combining compound exercises with isolated movements.
Here are a few tips to help you pursue your goals, whether you’re starting fresh or leveling up in 2021 & beyond.
Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!
Looking for the ultimate pancake stack? Look no further than this decadent pile of Cookie Butter PROtein pancakes smothered in jelly and drizzled with Cookie Butter syrup.
These PB&J Cookie Butter PROtein Cereal Treats are a perfect pre-workout hit of carbs for energy and muscle-building protein.
As cold months rush in, these Caramel Apple Slow Cooker PROats are sure to warm you up. Enjoy this easy recipe and savor the festive taste of Fall while it lasts.
Once you try this recipe, you'll be begging for S’more. Perfect for a cold night or a post recovery treat, this S’Mores Stuffed PROtein Cookie Cake can't be beat.