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In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery.
Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.
It's no secret that visualizing success can be key to accomplishing your goals this year. Take these tips into 2020 to envision a new decade.
Try this workout to challenge two body parts per exercise, combining compound exercises with isolated movements.
Here are a few tips to help you pursue your goals, whether you’re starting fresh or leveling up in 2020.
By: Team XTEND What do you get when you take 4x Games champ and elite athlete Mat Fraser, everyone's favorite adlib game from childhood, and sma...
Check out this casual Q&A to pick up some of Brooke Wells' favorite training and nutrition tips for the season!
Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!
Looking for the ultimate pancake stack? Look no further than this decadent pile of Cookie Butter PROtein pancakes smothered in jelly and drizzled with Cookie Butter syrup.
By: Harrison Burch (@HarryBurchLifts)
As cold months rush in, these Caramel Apple Slow Cooker PROats are sure to warm you up. Enjoy this easy recipe and savor the festive taste of Fall while it lasts.
Once you try this recipe, you'll be begging for S’more. Perfect for a cold night or a post recovery treat, this S’Mores Stuffed PROtein Cookie Cake can't be beat.
These Cookie Butter PROtein Pastries do not disappoint. Oozing with Cookie Butter and peanut butter flavors, your tastebuds are in for a real treat.
Why eat donuts when you can eat PROnuts? Whip up our Cookie Butter PROnuts to satisfy those cravings without all the calories.
Tired of the Pumpkin Spice overload this season? Spiced Pear is the perfect substitute for festive Fall recipes and these chilled (or overnight) oats are thick, dessert-like and delicious!
These breakfast goals can't be beat! Pancake Gawd brings a delicious Cookies & Cream PROtein Pancake recipe to help you start your day in the best possible way.
We had 4X Games Champion Mat Fraser answer a few fill-in-the-blanks about his training and recovery. Or as we like to call it, "Mat Libs." When I...
This brownie batter protein oatmeal is decadent, creamy, filled with rich chocolate flavor, and topped with chocolate protein bar chunks and dark chocolate chips.
What's better than cupcakes? Protein cupcakes stuffed with peanut butter and topped with peanut butter frosting. These Blueberry PROtein cupcakes are sure to satisfy your sweet tooth!
Going low carb isn’t a revolutionary diet strategy. Heck, many of us have been cutting carbs for years to get shredded! But over the last few years, medica...
This decadent chocolate avocado protein pudding is insanely delicious, low-carb, and keto-friendly. Have your pudding and eat it, too?
This Cookie Butter PROtein Cookie Dough is super delicious, creamy, protein-packed, and filled with decadent cookie butter flavor.
These salted caramel protein bars are a delicious layering of a salted caramel peanut layer and a protein chocolate topping.
Team XTEND's Boss Everline took XTEND® Mixology to the next level with his at-home mixologist "skills" and handy Mixology Toolkit. His signature spin on Pin...
The branched-chain amino acids, or BCAAs, so called because of their forked (or "branched") chemical structure, are three specific amin...
Just because the summer is coming to an end, that doesn't mean the party is over. We asked our guy Marc Fitt for his favorite XTEND Mixology recipe and he sha...
Ever wondered if the government has an impact on the supplement and sports nutrition industry? They sure do, and in a big <...
Fluffy and drool-worthy protein pancakes using XTEND PRO's Salted Caramel Shake flavor, topped with dark chocolate chips and a drizzle of caramel sauce.
Delicious, fluffy and protein-packed chocolate baked donuts topped with a decadent dark chocolate glaze
This cookie butter protein milkshake is perfectly sweet and creamy from the banana, and protein-packed from the cookie butter flavored protein powder.
Delicious, protein-packed vanilla peanut butter cupcakes, topped with a creamy, protein peanut butter icing!
A delicious spin on the classic PB&J using cookie butter instead of peanut butter to make an amazing protein mug cake.
Delicious peanut butter cups filled with a creamy chocolate peanut butter protein filling make for the perfect, decadent and healthy peanut butter cup alternative.
Every delicious serving of XTEND® Sports Recovery Gummies combines 3.5 grams of branched-chain amino acids.
No-bake salted caramel protein cheesecake bars make the perfect decadent and creamy cheesecake recipe.
Creamy chocolate peanut butter protein oatmeal topped with a drizzle of caramel sauce, chopped candy bars, and peanuts.
Check out these XTEND Pro recipes from our athletes Marc Fitt, Mat Fraser, and Brooke Wells!
Fluffy vanilla protein waffles filled with fresh blueberries and topped with vanilla protein cream, blueberries, slivered almonds, and a drizzle of almond butter.
Cookie butter protein pancakes topped with a drizzle of creamy cookie butter and cookie crumbles make for the perfect healthy, cookie butter inspired, and protein-packed breakfast!
By: Eric Botsford Have you ever come across a product that, once you try it, you can't live without? You know, something that really works for your goals, needs,...
Check out this epic Xtend Pro recovery recipe from Sammy Moniz of ...
By: Matt Gaston Villanueva, Ph.D. When it comes to protein—one of the three main macronutrients alongside carbohydrates and fat, and a ...
Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation.
If you're a fan of Mathew Fraser, you've already seen Feeding The Frasers filled with recipes by his foodie fiancé Sammy Moniz...
By: Ron "Boss" Everline We're all busy. Don't make it an excuse to skip a workout or derail your fitness goals. Here are five tips to keep in your a...
By: Jen Jewell When it comes to our fitness goals, we all start off with good intentions, and then months down the road, we burn out. Break the vicious cyc...
Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation. The whey protein isol...
By: Sam Okunola Goal setting can seem like a daunting task, but it doesn't have to be. Here's how to set goals the right way and the secret to crushing t...