Juneteenth Spotlight - Tyanna Gold

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  • How Long Should You Rest Between Sets?

    By Erick AvilaAn inter-set rest period is the recovery time between exercise sets. These rest periods can be active rest periods where you maintain an elevat...

  • XTEND® Elite: Performance Fuel for Athletes

    Key Points-XTEND® Elite can benefit the performance and recovery goals of all types of athletes*-Ingredients in XTEND® Elite have b...

  • When's the Best Time to Take BCAAs?

    If you look around your gym, you’ve likely seen a few people sipping away at a jug full of bright colored liquids. Chances are they’re drinking BCAAs. Let’s go over what exactly BCAAs are and the best times to take BCAAs so you can benefit from them.

  • Meet Ron "Boss" Everline: XTEND's Chief Fitness & Business Ambassador

    Boss was always badass - now we've just went and certified it. Ron "Boss" Everline has joined our executive team as Chief Fitness & Business Ambassador

  • XTEND® Pro: Cookie Butter Protein Donuts

    Here's a recipe for high protein, homemade donuts to satisfy your cravings. By Spencer Miller, The Macro Che...

  • Blueberry Peanut Butter Protein Cake

    Have your cake & eat it too with this delicious Blueberry Peanut Butter Protein Cake recipe featuring XTEND® Pro.

  • Here to Help: Open 24/7 and Shipping All Orders

    As COVID-19 continues to spread, we want you to know we're doing everything in our power to help contain the virus and protect our customers, team members, and community. Helping you stay safe, healthy, and fit is our number-one priority.

  • Hydration 101: Your Guide to Hydration, Electrolytes, and Recovery

    In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery. 

  • Giant PROtein Oatmeal Cream Pie

    Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.

  • 2020 Vision: Visualizing Success

    It's no secret that visualizing success can be key to accomplishing your goals this year. Take these tips into 2020 to envision a new decade.

  • New Year New You: Supersize Your Workout

    Try this workout to challenge two body parts per exercise, combining compound exercises with isolated movements.

  • How to Hit Your Most Ambitious Fitness Goals in 2020

    Here are a few tips to help you pursue your goals, whether you’re starting fresh or leveling up in 2020.

  • Cookie Butter & Jelly Flex Bowl

    Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!

  • Cookie Butter & Jelly PROtein Pancakes

    Looking for the ultimate pancake stack? Look no further than this decadent pile of Cookie Butter PROtein pancakes smothered in jelly and drizzled with Cookie Butter syrup. 

  • PB&J Cookie Butter PROtein Cereal Treats

    By: Harrison Burch (@HarryBurchLifts)

  • Caramel Apple Slow Cooker PROats

    As cold months rush in, these Caramel Apple Slow Cooker PROats are sure to warm you up. Enjoy this easy recipe and savor the festive taste of Fall while it lasts.

  • S’Mores Stuffed PROtein Cookie Cake

    Once you try this recipe, you'll be begging for S’more. Perfect for a cold night or a post recovery treat, this S’Mores Stuffed PROtein Cookie Cake can't be beat.

  • Cookie Butter PROtein Pastries

    These Cookie Butter PROtein Pastries do not disappoint. Oozing with Cookie Butter and peanut butter flavors, your tastebuds are in for a real treat.

  • Cookie Butter PROnuts

    Why eat donuts when you can eat PROnuts? Whip up our Cookie Butter PROnuts to satisfy those cravings without all the calories.

  • Cookies & Cream PROtein Pancakes

    These breakfast goals can't be beat! Pancake Gawd brings a delicious Cookies & Cream PROtein Pancake recipe to help you start your day in the best possible way.

  • Brownie Batter PROtein Oatmeal

    This brownie batter protein oatmeal is decadent, creamy, filled with rich chocolate flavor, and topped with chocolate protein bar chunks and dark chocolate chips.

  • Peanut Butter Stuffed Blueberry PROtein Cupcakes

    What's better than cupcakes? Protein cupcakes stuffed with peanut butter and topped with peanut butter frosting. These Blueberry PROtein cupcakes are sure to satisfy your sweet tooth!

  • Keto for Lifters: Building Muscle on the Ketogenic Diet

    Going low carb isn’t a revolutionary diet strategy. Heck, many of us have been cutting carbs for years to get shredded! But over the last few years, medica...

  • Keto Low Carb Chocolate Avocado Protein Pudding

    This decadent chocolate avocado protein pudding is insanely delicious, low-carb, and keto-friendly. Have your pudding and eat it, too?

  • Cookie Butter PROtein Cookie Dough

    This Cookie Butter PROtein Cookie Dough is super delicious, creamy, protein-packed, and filled with decadent cookie butter flavor. 

  • Salted Caramel PROtein Bars

    These salted caramel protein bars are a delicious layering of a salted caramel peanut layer and a protein chocolate topping.

  • Boss Everline's Mixology Recipe: Pineapple Amigos

    Team XTEND's Boss Everline took XTEND® Mixology to the next level with his at-home mixologist "skills" and handy Mixology Toolkit. His signature spin on Pin...

  • Branched-Chain Amino Acids 101: The Many Benefits of BCAAs

    The branched-chain amino acids, or BCAAs, so called because of their forked (or "branched") chemical structure, are three specific amin...

  • Salted Caramel Chocolate Chip PROtein Pancakes

    Fluffy and drool-worthy protein pancakes using XTEND PRO's Salted Caramel Shake flavor, topped with dark chocolate chips and a drizzle of caramel sauce.

  • Double Chocolate PROtein Donuts

    Delicious, fluffy and protein-packed chocolate baked donuts topped with a decadent dark chocolate glaze

  • Cookie Butter PROtein Milkshake

    This cookie butter protein milkshake is perfectly sweet and creamy from the banana, and protein-packed from the cookie butter flavored protein powder.

  • Vanilla Peanut Butter Protein Cupcakes

    Delicious, protein-packed vanilla peanut butter cupcakes, topped with a creamy, protein peanut butter icing!

  • Cookie Butter & Jelly Protein Mug Cake

    A delicious spin on the classic PB&J using cookie butter instead of peanut butter to make an amazing protein mug cake.

  • Double Chocolate Protein PB Cups

    Delicious peanut butter cups filled with a creamy chocolate peanut butter protein filling make for the perfect, decadent and healthy peanut butter cup alternative.

  • Sweet, Sweet Recovery: XTEND BCAA Gummies Are Here

    Every delicious serving of XTEND® Sports Recovery Gummies combines 3.5 grams of branched-chain amino acids.

  • No-Bake Salted Caramel Protein Cheesecake

    No-bake salted caramel protein cheesecake bars make the perfect decadent and creamy cheesecake recipe.

  • Candy Bar Protein Oats

    Creamy chocolate peanut butter protein oatmeal topped with a drizzle of caramel sauce, chopped candy bars, and peanuts.

  • XTEND Athletes Share Their Favorite Protein Recipes

    Check out these XTEND Pro recipes from our athletes Marc Fitt, Mat Fraser, and Brooke Wells!

  • Blueberry Almond Protein Waffles

    Fluffy vanilla protein waffles filled with fresh blueberries and topped with vanilla protein cream, blueberries, slivered almonds, and a drizzle of almond butter.

  • RECIPE: XTEND Pro Cookie Butter Protein Pancakes

    Cookie butter protein pancakes topped with a drizzle of creamy cookie butter and cookie crumbles make for the perfect healthy, cookie butter inspired, and protein-packed breakfast!

  • RECIPE: XTEND Pro Banana Upside Down Cake

    Check out this epic Xtend Pro recovery recipe from Sammy Moniz of ...

  • Whey Protein 101: Everything You Need to Know

      By: Matt Gaston Villanueva, Ph.D.  When it comes to protein—one of the three main macronutrients alongside carbohydrates and fat, and a ...

  • RECIPE: XTEND Pro Peanut Butter Cup Protein Pancakes

    Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation.

  • RECIPE: XTEND Pro Chocolate Protein Waffles

    If you're a fan of Mathew Fraser, you've already seen Feeding The Frasers filled with recipes by his foodie fiancé Sammy Moniz...

  • 4 Ways to Avoid a Training Burnout

    By: Jen Jewell  When it comes to our fitness goals, we all start off with good intentions, and then months down the road, we burn out. Break the vicious cyc...