Hydration 101: Your Guide to Hydration, Electrolytes, and Recovery

In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery. 

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  • Giant PROtein Oatmeal Cream Pie

    Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.

  • 2020 Vision: Visualizing Success

    It's no secret that visualizing success can be key to accomplishing your goals this year. Take these tips into 2020 to envision a new decade.

  • New Year New You: Supersize Your Workout

    Try this workout to challenge two body parts per exercise, combining compound exercises with isolated movements.

  • How to Hit Your Most Ambitious Fitness Goals in 2020

    Here are a few tips to help you pursue your goals, whether you’re starting fresh or leveling up in 2020.

  • Mat Libs Two: Mat Fraser Fills in the Blank on New Year's, Training, and More

    By: Team XTEND  What do you get when you take 4x Games champ and elite athlete Mat Fraser, everyone's favorite adlib game from childhood, and sma...

  • Holiday Q&A with XTEND Athlete Brooke Wells

    Check out this casual Q&A to pick up some of Brooke Wells' favorite training and nutrition tips for the season!

  • Cookie Butter & Jelly Flex Bowl

    Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!

  • Cookie Butter & Jelly PROtein Pancakes

    Looking for the ultimate pancake stack? Look no further than this decadent pile of Cookie Butter PROtein pancakes smothered in jelly and drizzled with Cookie Butter syrup. 

  • PB&J Cookie Butter PROtein Cereal Treats

    By: Harrison Burch (@HarryBurchLifts)

  • Caramel Apple Slow Cooker PROats

    As cold months rush in, these Caramel Apple Slow Cooker PROats are sure to warm you up. Enjoy this easy recipe and savor the festive taste of Fall while it lasts.

  • S’Mores Stuffed PROtein Cookie Cake

    Once you try this recipe, you'll be begging for S’more. Perfect for a cold night or a post recovery treat, this S’Mores Stuffed PROtein Cookie Cake can't be beat.

  • Cookie Butter PROtein Pastries

    These Cookie Butter PROtein Pastries do not disappoint. Oozing with Cookie Butter and peanut butter flavors, your tastebuds are in for a real treat.

  • Cookie Butter PROnuts

    Why eat donuts when you can eat PROnuts? Whip up our Cookie Butter PROnuts to satisfy those cravings without all the calories.

  • Spiced Pear Cookie Butter PROats

    Tired of the Pumpkin Spice overload this season? Spiced Pear is the perfect substitute for festive Fall recipes and these chilled (or overnight) oats are thick, dessert-like and delicious!

  • Cookies & Cream PROtein Pancakes

    These breakfast goals can't be beat! Pancake Gawd brings a delicious Cookies & Cream PROtein Pancake recipe to help you start your day in the best possible way.

  • Mat Libs: How Mat Fraser Trains and Recovers

    We had 4X Games Champion Mat Fraser answer a few fill-in-the-blanks about his training and recovery. Or as we like to call it, "Mat Libs." When I...

  • Brownie Batter PROtein Oatmeal

    This brownie batter protein oatmeal is decadent, creamy, filled with rich chocolate flavor, and topped with chocolate protein bar chunks and dark chocolate chips.

  • Peanut Butter Stuffed Blueberry PROtein Cupcakes

    What's better than cupcakes? Protein cupcakes stuffed with peanut butter and topped with peanut butter frosting. These Blueberry PROtein cupcakes are sure to satisfy your sweet tooth!

  • Keto for Lifters: Building Muscle on the Ketogenic Diet

    Going low carb isn’t a revolutionary diet strategy. Heck, many of us have been cutting carbs for years to get shredded! But over the last few years, medica...

  • Keto Low Carb Chocolate Avocado Protein Pudding

    This decadent chocolate avocado protein pudding is insanely delicious, low-carb, and keto-friendly. Have your pudding and eat it, too?

  • Cookie Butter PROtein Cookie Dough

    This Cookie Butter PROtein Cookie Dough is super delicious, creamy, protein-packed, and filled with decadent cookie butter flavor. 

  • Salted Caramel PROtein Bars

    These salted caramel protein bars are a delicious layering of a salted caramel peanut layer and a protein chocolate topping.

  • Boss Everline's Mixology Recipe: Pineapple Amigos

    Team XTEND's Boss Everline took XTEND® Mixology to the next level with his at-home mixologist "skills" and handy Mixology Toolkit. His signature spin on Pin...

  • Branched-Chain Amino Acids 101: The Many Benefits of BCAAs

    By: Dr. Matt Gaston Villanueva, Ph.D. The branched-chain amino acids, or BCAAs, so called because of their forked (or "branched"...

  • Marc Fitt's Mixology Recipe: The Fitt Ocean

    Just because the summer is coming to an end, that doesn't mean the party is over. We asked our guy Marc Fitt for his favorite XTEND Mixology recipe and he sha...

  • Games Champ Mat Fraser to Serve as Panelist at The Big Natural in DC

    Ever wondered if the government has an impact on the supplement and sports nutrition industry? They sure do, and in a big <...

  • Salted Caramel Chocolate Chip PROtein Pancakes

    Fluffy and drool-worthy protein pancakes using XTEND PRO's Salted Caramel Shake flavor, topped with dark chocolate chips and a drizzle of caramel sauce.

  • Double Chocolate PROtein Donuts

    Delicious, fluffy and protein-packed chocolate baked donuts topped with a decadent dark chocolate glaze

  • Cookie Butter PROtein Milkshake

    This cookie butter protein milkshake is perfectly sweet and creamy from the banana, and protein-packed from the cookie butter flavored protein powder.

  • Vanilla Peanut Butter Protein Cupcakes

    Delicious, protein-packed vanilla peanut butter cupcakes, topped with a creamy, protein peanut butter icing!

  • Cookie Butter & Jelly Protein Mug Cake

    A delicious spin on the classic PB&J using cookie butter instead of peanut butter to make an amazing protein mug cake.

  • Double Chocolate Protein PB Cups

    Delicious peanut butter cups filled with a creamy chocolate peanut butter protein filling make for the perfect, decadent and healthy peanut butter cup alternative.

  • Sweet, Sweet Recovery: XTEND BCAA Gummies Are Here

    Every delicious serving of XTEND® Sports Recovery Gummies combines 3.5 grams of branched-chain amino acids.

  • No-Bake Salted Caramel Protein Cheesecake

    No-bake salted caramel protein cheesecake bars make the perfect decadent and creamy cheesecake recipe.

  • Candy Bar Protein Oats

    Creamy chocolate peanut butter protein oatmeal topped with a drizzle of caramel sauce, chopped candy bars, and peanuts.

  • XTEND Athletes Share Their Favorite Protein Recipes

    Check out these XTEND Pro recipes from our athletes Marc Fitt, Mat Fraser, and Brooke Wells!

  • Blueberry Almond Protein Waffles

    Fluffy vanilla protein waffles filled with fresh blueberries and topped with vanilla protein cream, blueberries, slivered almonds, and a drizzle of almond butter.

  • RECIPE: XTEND Pro Cookie Butter Protein Pancakes

    Cookie butter protein pancakes topped with a drizzle of creamy cookie butter and cookie crumbles make for the perfect healthy, cookie butter inspired, and protein-packed breakfast!

  • PeakO2 and CarnoSyn: All-Star Ingredients in XTEND Elite

    By: Eric Botsford  Have you ever come across a product that, once you try it, you can't live without? You know, something that really works for your goals, needs,...

  • RECIPE: XTEND Pro Banana Upside Down Cake

    Check out this epic Xtend Pro recovery recipe from Sammy Moniz of ...

  • Whey Protein 101: Everything You Need to Know

    By: Matt Gaston Villanueva, Ph.D.  When it comes to protein—one of the three main macronutrients alongside carbohydrates and fat, and a very impo...

  • RECIPE: XTEND Pro Peanut Butter Cup Protein Pancakes

    Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation.

  • RECIPE: XTEND Pro Chocolate Protein Waffles

    If you're a fan of Mathew Fraser, you've already seen Feeding The Frasers filled with recipes by his foodie fiancé Sammy Moniz...

  • Top 5 Fitness Tips for a Busy Schedule

    By: Ron "Boss" Everline We're all busy. Don't make it an excuse to skip a workout or derail your fitness goals. Here are five tips to keep in your a...

  • 4 Ways to Avoid a Training Burnout

    By: Jen Jewell  When it comes to our fitness goals, we all start off with good intentions, and then months down the road, we burn out. Break the vicious cyc...

  • RECIPE: XTEND Pro Nutter Butter Pancakes

    Check out how XTEND Champions are getting creative with XTEND® PRO in the kitchen to support muscle recovery through nutrition and supplementation. The whey protein isol...

  • 5 Essential Steps to Achieving Any Fitness Goal

    By: Adam Klink Ready to set some new fitness goals? If you don't know where to start, begin with these five steps in mind.  Identify your goals. Don'...

  • 4 Ways to Set Goals and Crush Them Every Time

      By: Sam Okunola Goal setting can seem like a daunting task, but it doesn't have to be. Here's how to set goals the right way and the secret to crushing t...

  • XTEND Elite Gets Flavor and Formula Upgrades

    We've got some good news, XTEND® Elite fans: Your favorite BCAA...