Which XTEND is Right for You? The 7 Best BCAA Supplements

XTEND was engineered to support hydration, repair, and recovery. Our premium XTEND formulas contain performance ingredients to support your unique goals. Learn more about our formulas, so you can pick the XTEND that best fits your goals.

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  • Recovering with Sadik - What I Eat In A Day for a Clean Bulk

    Ever wonder what an IFBB pro eats in a day? 4x World Champ and IFBB Pro Sadik Hadzovic shared everything he eats in a day during a lean bulk.

  • 3 Ways to Prevent Muscle Injuries During Exercise

    Take the proper steps to train safely and intelligently so you can make consistent gains.

  • A Beginner's Journey with XTEND

    Considering trying BCAAs for the first time? One beginner did just that and tracked his results.

  • XTEND Strawberry Watermelon Slushee

    Beat the heat with a refreshing strawberry watermelon slushee. If you want to cool down with a sweet treat without blowing up your macros, we have a slushee recipe featuring XTEND® Original BCAAs that hits the spot.

  • How To Replenish Electrolytes

    Electrolytes play key roles in various physiological functions in the body. The major electrolytes found in the body are bicarbonate, sodium, potassium, calcium, magnesium, phosphate, and chloride.

  • XTEND Blood Orange Chia Pudding Recipe

    Chia pudding makes for a great tasting breakfast or convenient snack when you're craving a dessert without all the extra sugar. This chia pudding recipe uses XTEND® Original to boost the flavor and amino acids to new levels.

  • Meet the Newest Member of Team XTEND® - Sadik Hadzovic

    We're excited to announce 4x world champion and IFBB Pro Sadik Hadzovic to Team XTEND®.

  • Juneteenth Spotlight - Tyanna Gold

    As part of our celebration of Juneteenth, we were fortunate to sit down with Tyanna to talk about her journey.

  • Double Chocolate Protein Cookies Recipes

    Check out this decadent double chocolate protein cookie recipe using XTEND® Pro.

  • EMOM: Every Minute On The Minute Workouts

    EMOMs are very versatile workouts because they can be cardio focused, strength focused, or used for skill development.

  • How Long Should You Rest Between Sets?

    An inter-set rest period is the recovery time between exercise sets. These rest periods can be active or passive rest periods. Learn the importance of rest during exercise.

  • XTEND® Elite: Performance Fuel for Athletes

    Explore three key ingredients in the XTEND® Elite formula: PeakO2®, CarnoSyn® Beta Alanine, and Citrulline Nitrate (N03-T®).

  • When's the Best Time to Take BCAAs?

    Let’s go over what exactly BCAAs are and the best times to take BCAAs so you can benefit from them.

  • Meet Ron "Boss" Everline: XTEND's Chief Fitness & Business Ambassador

    Ron "Boss" Everline has joined our executive team as Chief Fitness & Business Ambassador Boss.

  • Deep Dish Protein Cookie Recipe

    Check out this delicious deep dish cookie recipe using XTEND® Pro.

  • Your Guide To Loaded Carries

    No Gym? No problem. Loaded carries are a style of exercising that involves moving weights for a set distance or time, no gym required.

  • XTEND® Pro: Cookie Butter Protein Donuts

    High protein, homemade donuts to satisfy your cravings.

  • Blueberry Peanut Butter Protein Cake

    Have your cake & eat it too with this delicious Blueberry Peanut Butter Protein Cake recipe featuring XTEND® Pro Vanilla Ice Cream.

  • Whey Protein 101: Everything You Need to Know

    Whey protein contains the full range of essential amino acids (EAAs) in abundance, making it a high-quality complete protein.

  • Here to Help: Open 24/7 and Shipping All Orders

    As COVID-19 continues to spread, we want you to know we're doing everything in our power to help contain the virus and protect our customers, team members, and community. Helping you stay safe, healthy, and fit is our number-one priority.

  • Hydration 101: Your Guide to Hydration, Electrolytes, and Recovery

    In all their excitement to get to the gym, folks often overlook two critical aspects of the fitness process: hydration and recovery. 

  • Giant PROtein Oatmeal Cream Pie

    Time for another XTEND PRO recipe by an XTEND Champion. Treat yourself with these Giant PROtein Oatmeal Cream Pies.

  • 2020 Vision: Visualizing Success

    It's no secret that visualizing success can be key to accomplishing your goals this year. Take these tips into 2020 to envision a new decade.

  • New Year New You: Supersize Your Workout

    Try this workout to challenge two body parts per exercise, combining compound exercises with isolated movements.

  • How to Hit Your Most Ambitious Fitness Goals in 2021

    Here are a few tips to help you pursue your goals, whether you’re starting fresh or leveling up in 2021 & beyond.

  • Cookie Butter & Jelly Flex Bowl

    Mixing XTEND PRO with Greek yogurt makes for the ultimate protein packed treat for a sweet tooth!

  • Cookie Butter & Jelly PROtein Pancakes

    Looking for the ultimate pancake stack? Look no further than this decadent pile of Cookie Butter PROtein pancakes smothered in jelly and drizzled with Cookie Butter syrup. 

  • PB&J Cookie Butter PROtein Cereal Treats

    These PB&J Cookie Butter PROtein Cereal Treats are a perfect pre-workout hit of carbs for energy and muscle-building protein.

  • Caramel Apple Slow Cooker PROats

    As cold months rush in, these Caramel Apple Slow Cooker PROats are sure to warm you up. Enjoy this easy recipe and savor the festive taste of Fall while it lasts.

  • S’Mores Stuffed PROtein Cookie Cake

    Once you try this recipe, you'll be begging for S’more. Perfect for a cold night or a post recovery treat, this S’Mores Stuffed PROtein Cookie Cake can't be beat.

  • Cookie Butter PROtein Pastries

    These Cookie Butter PROtein Pastries do not disappoint. Oozing with Cookie Butter and peanut butter flavors, your tastebuds are in for a real treat.

  • Cookie Butter PROnuts

    Why eat donuts when you can eat PROnuts? Whip up our Cookie Butter PROnuts to satisfy those cravings without all the calories.

  • Cookies & Cream PROtein Pancakes

    These breakfast goals can't be beat! Pancake Gawd brings a delicious Cookies & Cream PROtein Pancake recipe to help you start your day in the best possible way.

  • Brownie Batter PROtein Oatmeal

    This brownie batter protein oatmeal is decadent, creamy, filled with rich chocolate flavor, and topped with chocolate protein bar chunks and dark chocolate chips.

  • Peanut Butter Stuffed Blueberry PROtein Cupcakes

    What's better than cupcakes? Protein cupcakes stuffed with peanut butter and topped with peanut butter frosting. These Blueberry PROtein cupcakes are sure to satisfy your sweet tooth!

  • Keto for Lifters: Building Muscle on the Ketogenic Diet

    Going low carb isn’t a revolutionary diet strategy. Heck, many of us have been cutting carbs for years to get shredded! But over the last few years, medica...

  • Keto Low Carb Chocolate Avocado Protein Pudding

    This decadent chocolate avocado protein pudding is insanely delicious, low-carb, and keto-friendly. Have your pudding and eat it, too?

  • Cookie Butter PROtein Cookie Dough

    This Cookie Butter PROtein Cookie Dough is super delicious, creamy, protein-packed, and filled with decadent cookie butter flavor. 

  • Salted Caramel PROtein Bars

    These salted caramel protein bars are a delicious layering of a salted caramel peanut layer and a protein chocolate topping.

  • Boss Everline's Mixology Recipe: Pineapple Amigos

    Team XTEND's Boss Everline took XTEND® Mixology to the next level with his at-home mixologist "skills" and handy Mixology Toolkit. His signature spin on Pin...

  • Branched-Chain Amino Acids 101: The Many Benefits of BCAAs

    The branched-chain amino acids, or BCAAs, so called because of their forked (or "branched") chemical structure, are three specific amin...

  • Salted Caramel Chocolate Chip PROtein Pancakes

    Fluffy and drool-worthy protein pancakes using XTEND PRO's Salted Caramel Shake flavor, topped with dark chocolate chips and a drizzle of caramel sauce.

  • Double Chocolate PROtein Donuts

    Delicious, fluffy and protein-packed chocolate baked donuts topped with a decadent dark chocolate glaze

  • Cookie Butter PROtein Milkshake

    This cookie butter protein milkshake is perfectly sweet and creamy from the banana, and protein-packed from the cookie butter flavored protein powder.

  • Vanilla Peanut Butter Protein Cupcakes

    Delicious, protein-packed vanilla peanut butter cupcakes, topped with a creamy, protein peanut butter icing!

  • Cookie Butter & Jelly Protein Mug Cake

    A delicious spin on the classic PB&J using cookie butter instead of peanut butter to make an amazing protein mug cake.

  • Double Chocolate Protein PB Cups

    Delicious peanut butter cups filled with a creamy chocolate peanut butter protein filling make for the perfect, decadent and healthy peanut butter cup alternative.

  • No-Bake Salted Caramel Protein Cheesecake

    No-bake salted caramel protein cheesecake bars make the perfect decadent and creamy cheesecake recipe.

  • Candy Bar Protein Oats

    Creamy chocolate peanut butter protein oatmeal topped with a drizzle of caramel sauce, chopped candy bars, and peanuts.