Random Acts of Fitness Challenge | What You Need to Know

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  • Mixology Recipe Book

    Looking for healthy BCAA recipes to quench your thirst and satisfy your sweet tooth? 

  • Simple BCAA Recipes for Summer

      Know ...

  • XTEND BCAAs Bodybuilding.com Awards Nominee

  • XTENDsive Vocabulary - Part 1

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  • XTEND Strawberry Ice Cream

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  • Sweet Caroline Cookies

  • Team Scivation at the USA's -- Figure Competitor Rocio Ruiz Blends Natural Gifts With a Lifetime of Hard Work

    Rocio Ruiz hates rest days....

  • Networking Vs. Sweatworking?

    Lately, the mainstream media has fallen in love with reporting on the trend of white collar types meeting at the gym to discuss business instead of at the bar In the last f...

  • New Use for XTEND

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  • XTEND: More Flavor to Savor

    There are two fundamental truths about human existence. 1) It is never smart to mess with a good thing. 2) Sometimes, you can't help but long for something different. Th...

  • Daytime TV and Scivation?

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  • XTEND on Leg Day

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  • My Weekend at the Arnold

    On March 1,...

  • Women Don't Need "Tone"--They Need muscle!

  • 5 Things in the Gym Everyone Should be Doing

    For the serious gym rat, there are some unwritten laws that must be obeyed in the weight room. Take for example, the act of performing barbell curls in the power rack. If i...

  • Anabolic Alkalinity - The Benefits of Decreasing Your Body's Acidity

    Your high-protein diet is great for building muscle and burning fat, but it's not so great for your body's acid balance. The body functions optimally when it is in equilibr...

  • Stack Attack

    I've been weight ...

  • Know What to Do and Do What You Know

    It's not enough to buy supplements; you actually have to take them too. As dumb as that sounds, it's more relevant than you'd think. How often have you missed a day of crea...